Injuries are common in sports including Brazilian Jiu Jitsu. In one study, the prevalence of injuries in the sport is 9.2 out of 1000 matches. While it may seem small, you don’t know what will happen in the mat. So in this article we will discuss how to prevent or avoid injuries in BJJ. Also,…
Currently, I’ve been interested in Brazilian Jiu Jitsu. This is because Brazilian Jiu Jitsu has been going in trend recently with more and more people starting to study the sport. But what I find interesting to find out is that Brazilian Jiu Jitsu is not in the Olympics. I mean why is Brazilian Jiu Jitsu…
I’ve recently wondered on the usefulness of Jiu Jitsu in actual fighting scenarios. While it is really good in competitions such as MMA and UFC, its effectiveness in real life is not yet known. I have researched more into this topic and I want to share in this article if Jiu Jitsu is useful in…
So you’ve decided to try Jiu Jitsu but the question you might have is what is the optimal time to train? A lot of beginner will really have this question in mind before starting. Should they start small, or should they start training every day. How often should a beginner train in Brazilian Jiu Jitsu?…
Jiu Jitsu is a martial art and if it is a martial art, it is just reasonable that it contains various exercises and drills aimed to get you stronger. It is obvious that while some people who do Jiu Jitsu is because they want to win competitions, some are for the aesthetic benefits it does…
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