Wrestling is not like any other sport in the world. It requires physical strength, mental toughness, and skill to be good at it. These are all things that take time to develop. That’s why many people tend to ask how long it takes to be good at professional wrestling. Furthermore, for people who don’t want to go pro, how long to get good at wrestling itself?
As a general rule, it takes about 2 to 5 years to get good at professional wrestling. However, there are many things to learn in professional wrestling because it is a sport that values strength and values flashy stunts to entertain the audience.
This blog post will discuss how long it takes to be a wrestler. Furthermore, I will discuss what makes wrestling unique compared to other martial art. Additionally, some factors that can speed up or slow down your progress. Finally, how many times a week should a person train to get faster results.
How Many Years Does it Take to Become a Good Wrestler?
It takes about 2 to 3 years to be a good wrestler because it takes a few years to master the basic and advanced moves in wrestling. However, numerous factors can speed up or slow down the improvement, such as physique, dedication, and available schools.
The question “How many years does it take to become a professional wrestler?” may be a lingering one for aspiring athletes.
Professional wrestlers generally begin their careers in lower levels, like in local clubs. While the higher levels are more focused on performance, the lower level wrestling is more about instinctive skills and character development.
The type of training an aspiring wrestler should follow should be considered as a springboard for a successful career in the sport.
To be a good wrestler, one must be physically fit, strong, and have a good education.
The best way to do this is by attending a wrestling school and learning the ropes. Although this can seem daunting, it is essential to stay flexible and follow your instructors’ advice.
Achieving your dream of becoming a professional wrestler can be a rewarding experience.
The average age of pro wrestlers is 20 years old, but if you’ve always wanted to be a professional, you can start as early as 15 years old.
Becoming a professional wrestler is based on your physique and the knowledge acquired. Although our physiques are different, our brain faculty and ability to learn fast.
It may take others 5 years to learn, and it may take you just 2 years to learn the same thing. So, the gist here is all about becoming a professional wrestler depending on the brain capacity, ability to learn, and body physique.
Often, people have the impression that the best wrestlers are young, but a late start does not necessarily mean that you can’t become good in the sport.
For instance, some of the best professional wrestlers have been training for years. In addition, the average age of a WWE athlete is around twenty years old, so a person who is only 15 years old may already be in the business.
While you can begin training as early as high school, you’ll need a great instructor if you want to be good at wrestling.
Although you’ll probably have little choice in the matter, if you’re in college or on an adult team, you can shop around to find a coach who’s right for you. You can read reviews online or request to watch a wrestling practice to see if he has a good reputation.
But compared to other martial arts, becoming good at wrestling will not take decades like in Brazilian Jiu-Jitsu.
On average, you can get good at wrestling in about 2 to 3 years. However, this still depends on consistency and frequency of practice.
There are many factors to consider to become good at wrestling. Some of which are:
- How frequently do you train?
- How serious are you in training?
- How prestigious is your school?
The excellent news is wrestling isn’t that hard to learn since you can learn a lot of moves and become good in just a few years.
However, mastering wrestling is another because it’s a battle of strength and how they attract fans.
Wrestling is a unique sport because it also focuses on stunts to entertain the audience. If you notice, most popular wrestlers have their signature moves.
While you can become good at wrestling in two to three years, learning to entertain fans is another. That’s why while it may take only 2 to 3 years to be good at wrestling, it can take up to 5 years to be good at professional wrestling.
Furthermore, wrestling schools are essential. Many professional wrestlers opted for prestigious schools as they can accelerate their careers.
Prestigious wrestling schools have highly qualified instructors, and they have enough equipment to help their students improve.
To learn more about why attracting an audience is important in wrestling, feel free to check this blog post: Why do wrestlers get under the ring?
Is Wrestling Hard to Learn
Wrestling is not hard to learn. However, it’s not easy either because it takes two to three years to get good at wrestling and longer to learn how to attract an audience. In addition, because professional wrestlers need both strength and fame to succeed, it can be a tough sport.
Wrestling techniques are not easy to learn, and it can be challenging to find effective and efficient ones.
The best way to develop your wrestling technique is to concentrate on one technique at a time.
Many new wrestlers make the mistake of trying to master all of the complicated systems and gimmick holds.
Instead, focus on learning a few basic techniques that will help you win more matches. This is the fastest way to improve your skills, so don’t wait.
In addition to focusing on technique, wrestling also requires good endurance.
A match can last up to six minutes, with two-minute breaks.
A lack of endurance will make it difficult to pin your opponent and lead to a loss.
It is essential to get regular exercise, including sprints and 30 minutes of cardio training. If you want to excel at the sport, you must be motivated and disciplined.
The first step to learning wrestling is to practice with a partner.
It would be best to learn how to execute a few basic holds at a high pace. Then, you could start sparring with your sparring partner.
This will help you acquire functional learning skills and to master new techniques. Without a practice partner, you can’t try new techniques.
Remember that wrestling itself isn’t hard. But the combination of becoming good at it and attracting an audience can be more challenging than other martial arts that only focus on strength.
So, wrestling’s moves aren’t as complicated as Brazilian Jiu-Jitsu that can take 10 years to master. However, it’s not easy since wrestling is a sport that also relies on audience impact to be successful.
How Many Days a Week Should You Wrestle?
Generally speaking, you should wrestle at least 3 times a week for fast results. Practicing 3 times a week is a great way to improve your skills while having enough time to give your body some time to rest. However, this still depends on the person’s physique and dedication to the sport.
So, you already know that wrestling is a demanding sport. The question remains. How many days a week should you practice if you want to improve fast?
The key to wrestling is strength and endurance.
Wrestling requires constant movement and isometric holds. It involves the use of every muscle group and is also very demanding on the cardiovascular system.
It is essential to maintain strong muscles to avoid injury and develop explosive power. Weight training is necessary for wrestlers since it can decrease the risk of overuse injuries and keep the joints strong.
Most college wrestlers train three to four days a week during the regular season and two to three days a week during the off-season.
Wrestling is a demanding sport. A match demands high energy levels. Therefore, conditioning your heart is essential for wrestling. Therefore, wrestlers should practice three to four days a week.
Most of these matches are only 30 minutes, so training should be done every day. However, some wrestlers have a more rigid schedule.
As a beginner, you should aim to train at least one day per week.
Wrestling matches require a lot of energy. Therefore, it is best to prepare your body for the competition with adequate cardio exercise.
You should do cardiovascular exercises at least three times a week, especially if you are training for a tournament.
You should make sure your heart is in shape and have the necessary energy to wrestle for a full hour or two.
In addition, wrestling requires a lot of physical activity, including wrestling drills and cardio workouts.
What’s next? How about finding out how much do wrestling school cost? I made a breakdown of wrestling school costs in the USA, UK, Canada, and Australia in this blog post: How much does wrestling school cost?