7 Reasons Why Wrestlers Drink Chocolate Milk | A Look at Scientific Studies

7 Reasons Why Wrestlers Drink Chocolate Milk | A Look at Scientific Studies

Chances are, your wrestling coach tells you to drink chocolate milk before or after training, or you see commercials telling you that chocolate milk is great for wrestlers. But why? What’s so special about chocolate milk that almost everyone in the wrestling space talks about how beneficial chocolate milk is? Chocolate milk is good for…

Should You Eat Before a Wrestling Match? What Should Wrestlers Eat? | Science Answers

Should You Eat Before a Wrestling Match? What Should Wrestlers Eat? | Science Answers

According to a study from The Physician and Sports Medicine, 37% of the wrestlers were not meeting their recommended calorie and nutrition intake allowance. Nutrition is essential to Wrestlers, especially if they want to perform at full performance. However, this leads to many questions, such as whether they should eat before a match and, if they should, what foods…

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