Can Wrestling Shoes Be Used for Weightlifting? Let’s find out!

Wearing wrestling shoes in Weightlifting has been a topic of debate among weightlifters. Some argue that they offer stability and improved mobility, while others disagree. As a huge fan of wrestling, I also need clarification, so I research it to know once and for all.

You can use your wrestling shoes for Weightlifting. In fact, they are often used by deadlifters because they offer good support and stability. They are also lightweight and have a low profile, which makes them a good option for lifting weights.

In this blog post, I’ll clear some most common doubts about wrestling shoes and their difference from weightlifting shoes. So, if you’ve got some queries, keep reading this article. 

Can You Deadlift in Wrestling Shoes?

You can deadlift in wrestling shoes. They are specially designed to be lightweight and provide good traction and stability. However, they may not be as durable as other shoes, so consider using a different shoe for heavy lifting.

Deadlifting is a weightlifting exercise that primarily works the muscles in the legs, hips, and back. The movement involves picking up a weight (typically a barbell) off the ground by extending through the legs and hips and then returning it to the ground.

Their shoes should properly support their lower extremities to prevent injuries.

Deadlifting in wrestling shoes is possible, but the jury is still out on whether or not they are recommended. Wrestling shoes are lightweight and provide excellent grip, giving an advantage when deadlifting. 

However, their lack of ankle support may be a problem for some lifters. Wrestling shoes also lack cushioning, which can be uncomfortable for certain deadlifts, such as heavy sumo pulls. 

Experienced deadlifters may get away with using wrestling shoes for shorter sets, but it might be best to stay away from them for heavier lifts. As always, taking pride in your form and ensuring you have proper footwear for the job is important.

Let’s discuss further if wrestling shoes are suitable or not for powerlifting.

Can I Use Wrestling Shoes for Powerlifting?

Many powerlifters do not recommend using wrestling shoes for powerlifting because they are not designed to provide the same level of stability and support as shoes specifically made for powerlifting.

Powerlifting is a strength sport that requires lifters to squat, deadlift, and bench press. Competitors attempt to lift as much weight as possible in each event to achieve the highest overall total across all three. 

With that, powerlifting and wrestling share very few similarities, so it would be illogical to use the same shoes for both sports. 

While wrestling shoes provide a good grip on the mat, powerlifting requires a much stiffer sole and more rigid construction to support the heavyweights in the lifts. 

Furthermore, wrestling shoes are not built with adequate ankle support, often needed when lifting heavier weights, as this can help reduce injury. 

Powerlifting or weightlifting-specific shoes may be better for those interested in competing seriously in both disciplines.

Recommended Read: Do you lately consider wanting to try out wrestling but worried if you’re not strong enough to begin with? Here’s an article to help you decide: Do Wrestlers Need To Be Strong? Should Beginners Be Strong Before Trying Wrestling?

Now that we know that wrestling shoes are not advisable for powerlifting let’s discuss the difference between wrestling shoes and weightlifting shoes to help you decide which one to wear.

Are wrestling shoes and weightlifting shoes the same?

When heading to the gym, it is important to wear the correct type of shoes. The wrong kind of shoe can cause pain and injury or, at the very least, reduce your performance.

For those involved in Wrestling and Weightlifting, choosing between wrestling shoes and weightlifting shoes can be difficult. 

Let’s look at the similarities and differences between these two types of shoes and how each type performs for its respective sport. 

Similarities between Wrestling Shoes and Weightlifting Shoes 

When looking at wrestling shoes and weightlifting shoes, there are certain similarities that you will notice. 

  • Both types of shoes are lightweight, allowing athletes to move quickly and easily. 
  • Both types of shoes feature flat soles, which provide greater stability than other types of athletic footwear. This stability is essential in both sports as it allows athletes to push off from their feet with maximum power. 
  • Both styles offer minimal arch support, which enables wearers to maintain better contact with the ground for improved balance and stability.  

Differences Between Wrestling Shoes and Weightlifting Shoes 

For many people, choosing between wrestling shoes and weightlifting shoes may come down to subtle differences like:

  • Wrestling shoes have more padding than weightlifting shoes because they need extra padding on their feet when they fall down or hit the mat multiple times during a match. 
  • Wrestling shoes are designed with a slightly wider toe box, while weightlifting shoes typically feature a tighter fit with less padding. Wrestlers require room to spread out their toes while gripping an opponent’s leg or body during takedowns or throws, and lifters do not need extra cushioning when lifting weights off the floor or putting them back down after a rep.
Wrestling ShoesWeightlifting Shoes
PaddingMore paddingLess padding
FitSlightly wider toe boxTighter fit

Now that we know their similarities and differences let’s find out which wrestling shoes are the best even for Weightlifting.

What Are The Best Wrestling Shoes for Weightlifting?

Wrestling and Weightlifting may seem like vastly different sports, but when it comes to the shoes you wear, there are some key similarities. 

Both require a solid, stable base for your feet and excellent traction to help you stay grounded during intense movements.

When it comes to finding the best wrestling shoes for Weightlifting, there are a few key features to look for. 

First and foremost, you’ll want a shoe with a flat, non-compressible sole. This will provide the solid base you need to transfer power from your feet to the barbell. 

Additionally, you’ll want a shoe with a good grip, as Weightlifting requires you to maintain your footing during heavy lifts.

Another important feature to consider is the fit of the shoe. Weightlifting requires a lot of movement, so you’ll want a shoe that is snug and secure but not so tight that it restricts your range of motion.

Here are the 3 best Wrestling shoes you can wear in Weightlifting:

1. ASICS Men’s Matflex 5 Wrestling Shoe

The ASICS® Matflex 5 Wrestling shoe is designed to help you win on the mat. The comfortable design features a lace garage in the tongue for added support and lightweight construction that keeps your feet cool during competition.

This wrestling shoe is made of 100% textile and synthetic materials that are also perfect for Weightlifting. In addition, the rubber sole offers traction on multiple surfaces so you can train confidently.

2. Adidas Men’s HVC Wrestling Shoe

A wrestling shoe that you can also use for Weightlifting and deadlifting is Adidas Men’s HVC Wrestling Shoe. This 100% synthetic shoe is designed to be comfortable for athletes with an angle and toe, and the rubber sole provides traction and stability.

3. Adidas Men’s Tech Fall 2.0 Wrestling Shoe

If you’re looking for a versatile option, Adidas Men’s Tech Fall 2.0 Wrestling Shoe is for athletes like you. With a rubber sole, this shoe is best for even weightlifters and provides great traction and durability. The beautiful design is also comfortable to wear and makes a bold statement.

Ultimately, the best wrestling shoes for Weightlifting will depend on your individual needs and preferences. 

Take the time to try different shoes and see what feels most comfortable and secure. Then, with the right pair of shoes, you’ll be able to focus on your lift and achieve your best results.


If you are passionate about powerlifting or wrestling, one thing is sure: having the proper athletic footwear can make a difference.

Now that we’ve looked at some of the similarities and differences between wrestling shoes and weightlifting shoes and how each type performs for its respective sport.

It’s now your turn to make a decision regarding what type of shoe best suits your needs.

What’s Next? Have you ever wonder if you can get ringworm from Wrestling? Check it out here to learn more: Can You Get Ringworm From Wrestling? | Learn How To Prevent It.

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